The BEST Food Tours in Rome

Book the best food tours in Rome to taste authentic pasta, pizza, cured meats, and classic Roman street food in the city’s most iconic neighborhoods.

Rome food tours are the best way to discover the city's real culinary treasures, but without insider knowledge, it’s easy to end up in tourist traps. Our curated tours take you straight to authentic Roman flavors—think crisp supplì, handmade pasta, and the best pizza al taglio—while exploring neighborhoods like Trastevere and Testaccio. Taste, explore, and experience the real Rome with local experts leading the way.

Rome’s food scene is legendary, but navigating through tourist traps to find authentic flavors can be a frustrating challenge. We'll take you directly to the culinary heart of the city—no guessing and no disappointment. Whether you're perfecting pasta-making skills, sipping cocktails at a local bar, or exploring Rome by golf cart, we promise an immersive food experience led by passionate foodie guides who know exactly where to go. With our Trastevere Local Food Tour in Rome, you'll dive into authentic Roman cuisine, savoring traditional pasta, local wines, and some of the best gelato in the city—one traveler shared, "The perfect way to feel like a local and discover Rome's tastiest spots." For those looking to unwind in the evening, our Rome Evening Cocktail Tour with Local Guide takes you through the city’s cocktail culture, from Piazza Navona to Trastevere. A traveler mentioned, "Enjoyed every drink—our guide made the night magical." Try our Dough to Dessert: 3-in-1 Cooking Class Near Piazza Navona if you’re in the mood for an immersive cooking experience, mastering everything from fettuccine to tiramisu. "The cooking class was hands-on, informative, and so much fun," said one guest. Get hands-on with our Tasty Pasta and Tiramisu Cooking Class Near Piazza Navona, where you’ll cook two classic dishes from scratch. As one participant noted, "Learning to make pasta in Rome was a dream come true—it was both fun and rewarding." If you’re up for a unique way to explore the flavors of Rome, the Rome Golf Cart Food Tour: Explore the City’s Iconic Sites and Cuisine allows you to experience both Rome's landmarks and its authentic culinary delights—a guest commented, "Riding through Rome while eating our way through the city's hidden gems was absolutely the highlight of our trip." Our Prati Eats: A Delicious Walking Tour provides an insider’s look into one of Rome's neighborhoods and will immerse you in local flavors—from pizza to local delicacies. As one guest said, "Exploring the Prati neighborhood with a foodie guide made us feel like true Romans, discovering all the best spots." If pasta is your passion, the Trastevere Pasta Making Class: Fettuccine and Maltagliati is perfect for those wanting to master authentic Italian pasta-making—one guest shared, "We had so much fun making pasta from scratch, and the end result was absolutely delicious." To learn the art of two of Italy’s favorite dishes, try the Ultimate Pizza & Tiramisu Making Class Near Piazza Navona. As one participant shared, "We laughed, we cooked, and we ate—it was perfect!" Whichever experience you select, we’ll immerse you in Rome’s culinary scene—bringing you the best flavors the city has to offer, all without the stress of navigating it alone.