Testaccio Market Morning Food Tour in Rome
Immerse yourself in Roman cuisine as you savor supplì, carbonara pasta and other regional delicacies
Looking to skip the tourist traps and discover where Romans really shop and eat? On this food tour, you will have an authentic culinary experience! Start off with a sweet treat, before touring the lively Testaccio Market and sample classic Roman street foods and regional wines! Finally, sit down at a hidden gem beloved by the locals for a mouthwatering plate of pasta. Leave the tourist traps behind as you dive into the true culture and cuisine of Rome on this unforgettable tour!
- Meeting Point at Trastevere Train Station
- Traditional breakfast
- Roman Maritozzo
- Testaccio Market
- Roman Street Food
- Wine Tasting
- Roman Pasta
- Local Roman life
- End at local restaurant
Your gastronomic journey begins right outside of the Trastevere train station, where you’ll meet your food-loving guide and small group of only 10 other travelers at most. Your expert guide will start off by leading you to a local cafe for a sweet maritozzo– a classic Roman sweet bun stuffed with creme. Afterwards, roam through the lively Testaccio Market, where you’ll sample a variety of delicious Roman street food, along with three glasses of regional wine. Finally, end your culinary sojourn with a sit-down meal at a hidden gem in the neighborhood where you’ll dig into a decadent bowl of traditional carbonara pasta!
After your delicious tour, you’re free to continue exploring this bustling neighborhood with your newfound foodie friends!
Testaccio Food Tour Description
Your 3.5-hour tour includes:
Local, expert guide
Try over 8 traditional Roman dishes
Visit to Testaccio Market to sample classic Roman street food
Taste 3 delicious wines
Savor traditional Italian pasta from a sit-down restaurant
Small group with 10 people max
Roman Maritozzo
Your delicious journey through Testaccio begins right outside of the Trastevere train station, where your local guide and intimate group of fellow foodies will be waiting to greet you! Begin by satisfying your sweet tooth as your guide leads you to a fantastic cafe renowned for their maritozzo. This decadent sweet bun stuffed with cream is a Roman specialty, and a typical breakfast pastry in the region. Traditionally, mastering the art of making a perfect maritozzo was considered a valuable skill for Roman women, as it was believed that their ability to prepare this treat could even help them find a husband—hence the name maritozzo, derived from “marito,” meaning husband.
Testaccio Market
Next, eat your way through the bustling Testaccio Market, a vibrant hub of Roman life that dates back to the early 20th century. Located in the heart of the Testaccio neighborhood, this market has long been a cornerstone of the community, providing fresh produce, meats, and traditional Roman specialties to locals. The Testaccio district itself has deep roots in Roman history—it was once the site of the city’s ancient port, Emporium, where goods arrived from across the Mediterranean. The area later became known as Rome’s working-class quarter, home to butchers and traders, and it still retains an authentic, down-to-earth charm today.
Local Food and Wine
As you explore the market, you’ll dive into Rome’s thriving street food culture, sampling local delicacies that most tourists have never heard of, including delicious polpetta di lesso (a tender meatball made from slow-cooked, boiled beef), Roman tripe (savory, stewed cow’s stomach, cooked to perfection in tomato sauce), and mouthwatering supplì (fried rice balls filled with gooey mozzarella). In addition to these savory Roman dishes, you’ll also have the opportunity to taste a variety of bold, local cheeses!
Of course, it wouldn’t be a proper Roman culinary experience without some wine! As you roam through the lively market, you’ll pair your spectacular tastings with three different glasses of regional wine.
Although you may be starting to feel full, be sure to leave some room for the final, delicious stop of the day!
Traditional Roman Pasta
Cap off your gastronomic journey with a hearty bowl of Roman pasta—one of the region’s most renowned delicacies! Depending on the season and the availability of fresh, local ingredients, the pasta dish may vary, but it will always be a classic Roman recipe. You might savor carbonara, a rich and creamy dish made with eggs, pecorino cheese, crispy guanciale (cured pork cheek), and freshly ground black pepper. Or perhaps you’ll try amatriciana, a flavorful tomato-based sauce cooked with guanciale and finished with a sprinkle of pecorino cheese. These traditional pastas, and others like them, showcase the simplicity and bold flavors of Roman cuisine.
Your expert guide will lead you to a hidden gem within the neighborhood, where you’ll sit down in an inviting restaurant for an exquisite meal. As you enjoy your delicious plate, your local guide will continue to share stories about Rome’s rich history, as well as explain more about what local Roman life is truly like. The tour will end at the restaurant in Testaccio after your meal.
What you get with this tour
Frequently Asked Questions
What to bring?
Please bring comfortable walking shoes and your appetite!
What to bring?
Please bring comfortable walking shoes and your appetite!
Is this tour run by The Tour Guy?
This tour is operated by one of our trusted and vetted partners in Rome.
What if I have concerns about my mobility on this tour?
If you have concerns about your mobility, please let us know and we will do our best to accommodate you. Unfortunately, because this tour involves over 3 hours of walking through the city, it may not be suitable for guests with mobility concerns.
What happens if it rains?
We run our food tours rain or shine! However, if rainfall is extremely heavy and poses a safety concern, we may have to cancel the tour. If this happens, you will be promptly notified and we will work together on rescheduling or on a refund.
Is there any chance my tour might be canceled?
On the rare occasions this tour is canceled, you will be offered an alternative tour date or full refund.
Is there a dress code for this tour?
While there is no dress code for this tour, we do recommend wearing comfortable walking shoes and weather appropriate clothing.
How comprehensive is the Testaccio Market portion of this tour?
Your visit to the Testaccio Market will be quite comprehensive, as you will have the opportunity to sample food from several stalls, as well as try three glasses of regional wine. In addition to delicious tastings, you will also learn more about Roman life and history while visiting the market.
Does the Testaccio Market ever experience sudden closures?
The Testaccio Market is open every day and does not usually experience sudden closures. In the event of an unexpected closure, your expert guide would be sure to offer a delicious alternative.
Is lunch included in the price of the tour?
This tour includes 8 tastings of local products and a pasta meal. Most of our guests find it more than enough to replace a complete meal.
What if I have food allergies, intolerances, or other dietary requirements?
Unfortunately, because of the establishments visited during this tour, we are unable to accommodate vegan, gluten, or dairy free requirements. However, this tour can accommodate vegetarian or pescatarian diets. Please let us know in advance of any dietary requirement so we can accommodate you.
How many glasses of wine will I get?
You'll enjoy at least three glasses of wine with your tastings.
What if I don’t drink alcohol but I’d still like to join a food tour?
Not a problem. Please let us know in the comment box when you book your tour so we can make sure an alternative drink is provided.
Can I bring my kids and do I have to pay for them?
Kids are welcome on our food tours, and children 5 and under may join for free. Children aged 6-10 pay a reduced fee. Please choose accordingly during the booking.
Why do I have to pay for my child who's under 10 years old?
Since this trip includes a variety of cuisine that we believe children will also enjoy, kids must still pay a fee to cover the cost of their food.
Does this tour include hotel pickup?
Hotel pickup is not included on this tour. You’ll meet your guide at the designated meeting point in front of the Trastevere Train Station.
You may also like
Skip the Line
Rome in a Day Tour with Colosseum and Vatican Museums
Explore the Sistine Chapel, St. Peter's Basilica, Roman Forum, Pantheon, Trevi Fountain, and more!
Exclusive Access
Special Access Colosseum Arena Floor Tour through the Gladiator's Gate
Walk in the footsteps of gladiators on the Colosseum floor and see the Roman Forum and Palatine Hill
Skip the Line
Privileged Entrance Vatican Tour with Sistine Chapel
Skip the line and gain direct access to the Raphael Rooms, Creation of Man, and St. Peter's Basilica
Skip the Line
Semi-Private Vatican Tour with Sistine Chapel
Enjoy a premium and exclusive tour of the Raphael Rooms, St.Peter's Basilica, and more!
Skip the Line
St. Peter's Dome Climb and Sistine Chapel Combo Tour
Begin your day early and see Rome from above, the Papal Crypts below, and the Vatican museums nearby
Skip the Line
Rome Catacombs Tour and Capuchin Crypts with Transportation
Skip the line to explore the creepy underground world of Roman tombs then visit the Mouth of Truth
Skip the Line
Semi-Private Colosseum Tour with Arena Floor
Stand where gladiators fought on the Colosseum floor, then tour the Roman Forum and Palatine Hill
Skip the Line
Private Skip the Line Vatican, Sistine Chapel, and St Peter's Basilica Tour
Enjoy a tailored VIP Vatican experience with a dedicated private guide
Skip the Line
Private Colosseum Tour with Roman Forum, and Palatine Hill
See the Colosseum and ancient Rome like a VIP, the Temple of Caesar, and more!
Entry Ticket
Vatican Museums & Sistine Chapel Tickets
Skip the line and gain quicker access to the Vatican so you can explore at your leisure
Skip the Line
Private Rome in a Day Tour with Colosseum & Vatican Museums
See the best of Rome your way with a private guide at the Sistine Chapel, Trevi Fountain, and more!
Day Trip
Unforgettable Rome Day Trip to Pompeii and Sorrento
The easiest way to dive deep into the famous ancient ruins and soak up the sunny coast of Sorrento
Skip the Line
Vatican at Closing Time with Sistine Chapel
Book a unique experience that visits the Vatican in the early evening with fewer crowds
Skip the Line
Privileged Entrance Colosseum Tour with Roman Forum & Palatine Hill
Skip the line at the Colosseum, plus Arch of Titus, Temple of Julius Caesar, and more!
Guided Tour
Trastevere Local Food Tour in Rome
Join a culinary guide to savor authentic Roman food, such as tasty cheese, pasta, gelato, and wine
Private Tour
Private Transfer from Rome to Amalfi Coast with Tour of Pompeii
Travel south in style with door-to-door service, and explore Italy’s lost city with a private guide
Vatican Museums, Sistine Chapel and St. Peter's Basilica Private Tour
See the wonders of the Vatican on a tailored private tour with expert guide and skip-the-line entry
Climb the Dome
Ultimate St. Peter's Basilica Dome Climb and Tour with Papal Crypts
See Michelangelo's La Pietà up close and climb the dome for stunning views of Rome and the Vatican
Private Tour
Private Vatican, Sistine Chapel and Saint Peter's Dome Climb Complete Tour
Climb St. Peter's Dome then tour the Vatican Museums and Sistine Chapel
Skip the Line
After Hours Rome Catacombs Tour with Capuchin Crypts
Experience Rome’s underground tombs and religious bone displays on this exclusive night tour
Skip the Line
Private Family-Friendly Rome Colosseum & Roman Forum Tour
Bring the Colosseum to life on this interactive kids tour with a treasure hunt and fun local guide
Skip the Line
Catacombs Private Tour in Rome with Transportation
Experience the Catacombs, Capuchin Crypts, and Santa Maria in Cosmedin with a personal guide
Free cancellation
3-Hour Scenic Golf Cart Tour of Rome in a Small Group
Experience the Eternal City in complete comfort with stops at 8 iconic UNESCO World Heritage sites
Skip the Line
Private Family-Friendly Vatican and Sistine Chapel Tour
Enjoy a boredom-free Vatican private tour that's perfect for kids, with treasure hunt and fun guide
New Tour
Skip-the-Line Pantheon Express Guided Tour in Rome
In one hour, visit the Panethon and marvel at Michelangelo’s Christ the Redeemer statue
Borghese Gallery Skip the Line
Skip-the-Line Borghese Gallery Tour
Join an intimate small-group tour and uncover Baroque masterpieces with an expert guide.
New Tour
Rome’s Catacombs and Appian Way Golf Cart Small Group Tour
Escape the crowds and journey through ancient roads and underground tombs alongside an expert guide
Exclusive Access
Semi-Private Colosseum Underground Tour with Roman Forum and Palatine Hill
Get special access to the Underground dungeons and Arena Floor on this guided semi-private tour
New Tour
Trastevere Pasta Making Class: Fettuccine and Maltagliati
Head to Rome’s trendiest food district to try your hand at authentic pasta making (and eating!)
New Tour
Four-Course Roman Dinner with Wine Pairing Near the Pantheon
Taste exquisite Italian food with sommelier-style pairings in a stunning 15th-century building
Pompeii and Mt. Vesuvius from Rome
Full Day Pompeii and Mt. Vesuvius Tour from Rome
Skip-the-line at Pompeii, savor a three-course meal, and walk amid Mt. Vesuvius’ volcanic formations
Semi-Private Colosseum Tour with Roman Forum & Palatine Hill
Immerse in Roman history as you visit Arch of Titus, Temple of Caesar and more with an expert guide
Cooking Class
Dough to Dessert: 3-in-1 Cooking Class near Piazza Navona
Master the art of making fettuccine, ravioli, and mouthwatering tiramisu in a single day!
Sommelier-Led Food & Wine Tour in Rome at Sunset
Join an expert to discover three exceptional restaurants near the Vatican with a small group
New Tour
Rome by Vespa Small Group Driving Tour
Join an intimate Vespa convoy and scoot past the Pantheon, Spanish Steps and Piazza Navona
New Tour
Castel Sant’ Angelo Skip the Line Small Group Tour in Rome
Visit Hadrian’s Tomb, learn about the legend of Archangel Michael, and view stunning frescoes!
New Tour
Ultimate Pizza & Tiramisu Making Class Near Piazza Navona
Learn the secrets of making authentic tiramisu and pizza from a pizzaiolo chef before devouring them
New Tour
Tasty Pasta and Tiramisu Cooking Class Near Piazza Navona
Cook like a pro with a local chef as you master two Italian dishes then savor your own creations
Free cancellation
Rome Sightseeing Private Tour by Golf Cart
Whiz through Rome to see the Colosseum, Vatican, Roman Forum, Oppian Hill, Tiber Island, and more!
Skip the Line
Vatican Uncovered: A Private, Detailed Tour
Get an in-depth experience tailored to your interests of art, sculptures, and the Sistine Chapel
Private Tour
Private Half Day E-Bike Tour of Rome
Cycle through the Roman streets with ease to see the Colosseum, Pantheon, Trevi Fountain, and more!
Guided Tour
Half Day Electric Bike Tour of Rome
Pedal past the Colosseum, Piazza Navona, and up Capitoline Hill in the peaceful morning
Skip the Line
Private Early Entrance Vatican Tour with Sistine Chapel
Get privileged access to the Vatican on a VIP early morning private tour with St. Peter’s Basilica
Private Tour
Rome Evening Cocktail Tour with Local Guide
Experience Rome’s cocktail culture as you stroll by the Pantheon, Piazza Navona, and Trastevere!
Private Tour
Vatican at Closing Time Private Evening Tour with Sistine Chapel
Appreciate the Vatican masterpieces without less crowds on our tour with a private guide
Private Tour
Private Pompeii & Mt. Vesuvius Day Trip from Rome
An unforgettable visit to ancient ruins with all the details and transportation taken care of
Skip the Line
Private Borghese Gallery Tour
Admire stunning Baroque art most miss like Bernini's Rape of Proserpina & Apollo and Daphne
Private Tour
Trastevere and Jewish Ghetto Private Rome Tour
With a private guide, unearth the trendiest Rome districts from Santa Maria Basilica to Tiber Island
Skip the Line
Alone at the Vatican: Private After Hours Tour
Experience the quiet of the Sistine Chapel without the crowds after your tailored tour
Skip the Line
Basilicas of Rome Private Driving Tour
Uncover relics of Catholic history across three of Rome’s major churches with an expert local guide
Skip the Line
The Quickest Direct Access Private Vatican Tour
Explore the Vatican on a shorter, tailored tour that includes the Sistine Chapel
Private Tour
Orvieto, Civita di Bagnoregio & Winery Private Day Trip from Rome
Escape the city on a memorable journey through Umbria’s historic towns to taste fine local wines
Private Tour
Private Pompeii & Sorrento Day Trip from Rome
Step back in time with a private guided tour of Pompeii then enjoy a lazy afternoon in Sorrento
Skip the Line
Private Rome City Driving Tour
See the best of Rome with the comfort of your own private vehicle and a dedicated local tour guide
Transportation Included
Rome Shore Excursion from Civitavecchia
Book a private Rome tour and see the Colosseum, Vatican, Sistine Chapel, and more in just one day!
Brunello di Montalcino Helicopter Tour from Rome or Florence
Soar above Tuscany on an exclusive VIP tour, complete with private wine tastings and a gourmet lunch
Private Tour
Tivoli Fountains & Hadrian's Villa Private Tour from Rome
Escape the city on a VIP private day trip to Tivoli, with Villa d’Este, Hadrian’s Estate, and more!
New Tour
Golf Cart Tour of Rome with Pizza and Gelato Dinner
Indulge in authentic Italian pizza, savor gelato, and whizz between Pantheon, Trastevere and more
New Tour
Trastevere Food Tour and Pasta Making Class
Sample classic Roman delicacies and learn how to make fettuccine from scratch!
Tuscany and Umbria Day Trip from Rome with Lunch and Brunello Tasting
Discover Civita di Bagnoregio and Orvieto, with a 3-Course meal and 5 wine tastings
New tour
Self-Drive Rome Sightseeing Tour by Electric Car
Take the wheel of a Fiat Topolino for an eco-friendly convoy around the Eternal City’s iconic sights
Amalfi Coast from Rome
Positano and Amalfi Day Trip from Rome with Boat Cruise
Navigate along the Coast, explore the picturesque town of Positano, and enjoy a classic limoncello
Full Day Tour from Rome to Ponza Island with Boat Tour and Lunch
Indulge in an ultimate day of comfort and adventure featuring a 5-hour cruise with food
New Tour
Testaccio Small Group Food Tour
Sip an espresso, indulge in authentic Italian pasta and wine, and explore a local Roman Market
New Tour
Rome’s Appian Way Tour by E-Bike
Pedal through Parco dell’Appia Antica alongside an expert guide and admire ancient Roman marvels
Appian Way and Catacombs Walking Tour in Rome
Walk in emperors’ footsteps, explore chariot stadium ruins, and descend into underground tombs
New Tour
Rome Vintage Fiat 500 Sightseeing Tour
Cruise around in style as you explore the Eternal City’s top landmarks, sights, and attractions!
1.5-Hour Express Private Tour of Rome by Golf Cart
Explore must-see sights, including Colosseum, Piazza Navona, and Trevi Fountain, in just 90 minutes
New tour
Half-Day Ostia Antica Small Group Tour from Rome
In the company of an expert guide, discover the magnificent ruins of Rome's ancient port city
Rome's Appian Way, Aqueduct Park, and Catacombs by E-Bike
Cruise through the historic Appia Antica, visit Catacombs of St. Callixtus and enjoy a light lunch!
Private Tour
Piazza Navona Underground Ruins Tour with Palazzo Altemps
Admire the stunning Suicidal Gaul, Athlete at Rest, and more then see the ruins of Domitian' Stadium
Colosseum, Forum, and Palatine Hill Access Plus Audio Guide
Take in Rome’s magnificent ancient wonders at your own pace
Night tour
Rome Evening Tour by Tuk Tuk
Journey from the Colosseum to the Pantheon and Trevi Fountain with a private driver-guide
Borghese Gallery "Story Tellers" Small Group Tour
Explore Rome’s Baroque Masterpieces with Expert Guides and Skip-the-Line Access
Free cancellation
Rome Golf Cart Food Tour: Explore the City's Iconic Sites and Cuisine
Journey Through Time and Taste on a Small-Group Adventure
New tour
Night VIP Golf Cart Tour in Rome with Drinks and Bites
Cruise through Trastevere and Gianicolo while enjoying classic cocktails, tasty food, and prosecco!
Guided Buggy Tour of Rome
Guided Buggy Self-Drive Tour of Rome
Cruise to the Eternal City’s most iconic landmarks, historic monuments, and breathtaking viewpoints!
Pompeii, Amalfi Coast and Sorrento Full Day Tour from Rome
Sip Limoncello in the Italy’s crown jewel and enjoy visiting an ancient town frozen in time
New Tour
Authentic Pizza and Gelato Cooking Class in Rome
Embark on an Italian culinary adventure in a 17th-century palace near Piazza Navona!
New Tour
Private Tour of Rome’s Seven Hills by Tuk Tuk
Cruise to the Orange Gardens, and admire the view from Circus Maximum from a real ape calessino
Caravaggio's Masterpieces
Private Palazzo Barberini Museum Tour with Art Historian Guide
See Judith Beheading Holofrenes, La Fornarina, and more inside this opulent 17th-century palace
New Tour
Prati Eats: A Delicious Walking Tour
Indulge in Rome's famous pizza, pasta, and wine alongside a knowledgeable foodie guide
Tipsy Roman Cooking Class: Spritz & Pasta
Join a small group near Termini station to master an Italian classic while enjoying local cocktails!
New Tour
Traditional Roman Cooking Class in Jewish Ghetto
Learn how to make pasta, seasonal vegetables, and a traditional dessert in a charming neighborhood
New Tour
Tuscany Day Trip from Rome with Vineyard Lunch and Wine Tasting
Wander through the medieval towns of Montepulciano and Pienza and enjoy a 3-course meal!
