Barcelona Food & Wine Tour with a Local Sommelier

Savor the city’s finest wines and cuisine in the iconic tapas bars of Poble Sec and Sant Antoni

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· 3.00h · Barcelona, Spain

Barcelona Food & Wine Tour with a Local Sommelier

Discovering Barcelona’s food scene can be tricky without insider knowledge. Our expert sommelier takes the guesswork out, leading you to the best tapas bars and wine spots in Poble Sec and Sant Antoni, where every dish and wine pairing is a flavorful adventure

What you get with this tour

Expert English-speaking sommelier
Poble Sec
Sant Antoni
Spanish dishes
Food & wine
Maximum group size of 8
Guide gratuities
Hotel pick up and drop off

Tour Itinerary

1

Meeting point is at Rda. de Sant Pau, 1. Barcelona
Your three-hour tour begins in the charming Poble Sec neighborhood, known for its lively atmosphere, rich history, and superb food scene.
2

Sant Antoni
Meander along Sant Antoni’s delightful tree-lined avenues, dotted with trendy cafes, bars, restaurants, and hotspots for foodies.
3

Wine bar
Tuck into a cozy wine bar and enjoy a selection of traditional tapas complemented by exceptional wines from the region.
4

Sommelier Guide
Discover through your guide’s deep knowledge how Catalonia's coastal areas craft deep reds, while its mountains are known for fruity whites.
5

Cava and Rioja wine
Sip Catalonia’s signature sparkling wine, produced in the Penedès region, and savor the full-bodied flavors of north-central Spain’s Rioja.
6

Food and wine scene
Throughout, gain a deeper understanding of the laid-back vibe and extended meal times that have become synonymous with Spanish cuisine.
7

Seasonal dishes
From cold soups to hearty stews and from cod salads to stuffed pasta, encounter the many ways Barcelona’s cuisine changes by season.
8

Tapas
Sample a variety of Spanish tapas, ranging from traditional olives and Spanish omelets to spicy garlic shrimp and melt-in-your-mouth croquettes.
9

Pintxos
Typically more elaborate than tapas, these small dishes feature marinated meats and seafood served on bread and secured with a skewer.
10

Small group
With limited guests on each departure, enjoy a personalized experience with plenty of opportunities to get all your questions answered.
11

End your tour at Sant Antoni neighborhood
After enjoying a superb charcuterie paired with local wine in a bodega, bid farewell to your guide but feel free to linger at your leisure.

Additional Information

You'll never truly know a city until you know its food, and over the next few hours your expert guide will introduce to the authentic flavors of Barcelona! You'll meet at a convenient spot in the Poble Sec neighborhood, and along with a small group of fellow food-lovers you'll set off on a culinary journey that takes in three beloved local eateries and some of Spain's favorite dishes and wines.

As you stroll through Poble Sec and into Sant Antoni, your guide will share the city's rich culinary history while you savor classics and modern tapas, Spain's finest wines, and local favorites that may be entirely new to you!

Barcelona Local Food and Wine Tour Description

Your 3-hour tour in Sant Antoni and Poble Sec includes:

Guided walking tour through Poble Sec and Sant Antoni neighborhoods
Food and wine pairings at three much-loved local eateries
Full sit-down meal with seasonal Spanish dishes
All food and wine included
Friendly local sommelier guide
Maximum Group Size of 8

The exact dishes and locations on this tour may change due to holidays, closures, and seasonal variations.

The Heart of Poble Sec

The tour kicks off in the lively Poble Sec, one of Barcelona's most charming and historic neighborhoods. As you stroll through the area, your expert sommelier guide will explain the history of this vibrant part of the city. Your first stop is a popular local restaurant where you’ll indulge in traditional Spanish tapas, featuring both classic and modern twists on the country’s beloved dishes. Paired with a glass of refreshing Cava, Spain’s iconic sparkling wine from the Penedès region, you’ll savor the perfect blend of food and drink as your adventure begins. Cava has been produced here for centuries and is the ideal start to your exploration of local gastronomy.

Modern Tapas & Local Wines

Next, head to a nearby wine bar that specializes in pairing contemporary tapas with some of Spain’s finest wines. Your guide will introduce you to wines from some of Spain’s best regions, from the rolling hills of the Pyrenees to the sun-drenched vineyards of the Mediterranean coast. Each wine is paired with tapas designed to enhance its unique characteristics. You'll experience the diversity of Spain’s wine regions and their impact on the flavors you’re tasting, all while enjoying a lively and intimate setting that reflects the evolving food culture of Barcelona.

Traditional Catalan Bodega

The final stop brings you to a cozy and authentic Catalan bodega, a local institution that has been part of Barcelona's food scene for generations. Here, you'll sample some of the finest regional wines, which are often made in small, family-owned wineries. Paired with a selection of artisanal Catalan meats and cheeses, this stop offers a true taste of Catalonia's rich culinary heritage. The intimate atmosphere of this traditional bodega makes it the perfect place to reflect on your tour and enjoy the genuine warmth of local hospitality.

After your final stop, feel free to linger with the group and enjoy a few more drinks, soaking in the atmosphere of this vibrant neighborhood.

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Customer reviews

178 total reviews

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4.9/5 (based on 178 reviews)

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1 stars

17 October 2025

Reviewed by
Jerry Meehan

My Clients Loved This Experience!

28 September 2025

Reviewed by
Elizabeth Howard

My clients thought this experience was excellent! They very much enjoyed it!

Fun and informative

14 September 2025

Reviewed by
Maura McCormack

We had a great time and learned so much. Javier was so knowledgeable, and we went places I never would have known about. Food and wine offerings were excellent! Would definitely do it again on another visit.

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Frequently Asked Questions

What to bring?

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

How many glasses of wine will I get?

At least four glasses of delicious Spanish wine are included, one at each stop.

What if I have food allergies, intolerances, or other requirements?

We offer vegetarian meals upon request. However, it's important to be aware that this tour might not be appropriate for individuals with celiac disease, as there's a potential for gluten cross-contamination. Regrettably, we are also unable to accommodate vegan diets.

Is this tour suitable for vegetarians?

Vegetarian dishes are offered on request. Please contact us after booking to let us know your requirements. We’ll work with our partners to accommodate your needs.

Do the stops on this tour ever change?

Yes. The exact dishes and locations on this tour may change due to holidays, closures, and seasonal variations.

Is this tour run by The Tour Guy?

No, it's run by one of our trusted and vetted partners in Barcelona. They're a specialist local tour company who we know uphold our high standards.

What to bring?

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

Is this tour suitable for kids?

Kids are welcome to join, although the food served is very diverse and sophisticated, so many younger kids may not enjoy it. Please also be aware that the legal drinking age in Spain is 18, so wine won't be served to anyone under that age.